You’ve turned thirty, the twenties are gone and all that partying and fast living is hanging around your midsection, is it? Maybe you had a child or maybe those football season tickets lead to a few too many beers? Well we have the secret for easy weight loss after 30.
Our society is full of images of thin, sexy people – it’s no wonder that everyone is always on the hunt for tips for rapid weight loss. People of average weight, even people who are thin by any standards often obsess about their weight, and try every “get think quick” offer that comes their way. Of course, it’s never that easy. There’s no one path to rapid weight loss – everyone has to find his or her own.
That’s not to say that there isn’t some common wisdom that can help almost anyone lose weight! The easiest way to lose weight is to understand how weight loss works. Here are a few pointers.
Set Realistic Goals! Any nutritionist or doctor will tell you the same thing. The biggest mistake a lot of people make when setting out to lose weight is to set their expectations too high. New Year’s rolls around, and everyone rushs to the gym saying “I’m going to lose 30 pounds by April!” April 1st rolls around, and having lost just 5 pounds, people give up hope.
Don’t set yourself up for disappoint by setting goals you simply can’t attain. Start by committing to lose a small amount of weight, and work your way up. Similarly, while dedication is greatest asset, don’t work yourself too hard or crash diet. This breeds an “all-or-nothing” mentality – you break your diet for a day and then just say, “What the heck!” and gorge yourself on food. Believe it or not, maintaining a good diet and exercise routine only gets easier over time, so just stick with it.
Do Your Research! This is one of the most important tips for weight loss. There are what seems like billions of weight loss programs available these days. Some of them work, but most of them are shams. Make sure you know what you’re getting into before you buy any product, including diet handbooks, exercise machines, or diet pills. While the biggest risk is that might not do anything, some of these products are even unsafe. Check reviews and testimonials to be sure that what you’re trying is worth your time and money.
There’s something else that you should research if you want to lose weight – and that’s how your body works. The body is a very complex machine, and there are a lot of factors that can affect your ability to lose weight. Make sure you understand how to exercise – the different between cardio and strength training, aerobic and anaerobic, and how much of each you should be doing. Also, learn about how foods and vitamins affect your body. With these tips for weight loss, you’ll be on the road to a thinner you in no time.
Is it easy to lose weight after 30? or after 40? or even after 50? It gets harder the later you start. Not because our bodies don’t want it, it’s our mindset and desire fade with age. Don’t let it! Having a healthy body is a timeless and worthwhile goal.